Winter Skincare Tips: Combat Dry, Itchy Skin and Maintain Skin Moisture

The weather is definitely changing, not only in Colorado but for much of the country. When the climate shifts from summer to fall and winter, there are several adjustments we should consider for our skincare routine. The key change in colder temperatures is the drop in humidity, which reduces the skin’s ability to retain moisture. This lack of moisture often leads to dry skin, itchy skin, cracked skin, and can worsen certain skin conditions like eczema. Here are some effective tips to help protect your skin from succumbing to harsh winter conditions and keep it well-hydrated.

The Truth About Moisturizers

Despite the name, moisturizers don’t actually add water to your skin. Instead, they help reduce transepidermal water loss and support the skin barrier, which is essential for maintaining skin moisture.

Choose Creams Over Lotions

Lotions are generally thinner as they contain more water, making them easier to apply but less effective in protecting the skin barrier. Creams and ointments, on the other hand, have beneficial lipids and ceramides that help restore the skin’s hydrophobic barrier and keep moisture locked in.

• Apply creams immediately after bathing; thicker, occlusive creams prevent water loss by forming a protective barrier.

• Fragrance-free options are ideal for sensitive skin.

• Protect the lips with ointments to keep the mucosa hydrated, as lips are especially susceptible to environmental changes.

A few recommended creams include: La Roche Posay Triple-Repair Cream, CeraVe Diabetic Itch Cream, and Aveeno Restorative Skin Therapy Cream.

Humectants Are Essential

Humectants are ingredients that attract and retain moisture, helping to rehydrate the skin. However, they require a humid environment (over 70% humidity) to draw in moisture from the air; otherwise, they pull it from the deeper layers of the skin. Key humectants to look for in skincare products include:

• Glycerin

• Honey

• Urea

• Hyaluronic Acid

For rough, cracked skin on the heels or elbows, a high-percentage urea cream (20-30%) can work wonders. Cetaphil Rough and Bumpy Cream is a highly effective option.

Home Environment Matters

During winter, indoor heating from furnaces or fireplaces creates a dry heat that can further deplete skin moisture. If dry skin is an issue, try adding a humidifier to your room and avoid sitting too close to direct heat sources.

• Opt for warm, short showers instead of hot ones, which strip the skin of natural oils and cause dryness.

• Frequent handwashing, while necessary, can exacerbate dry hands in winter. Using gentle soaps with glycerin and applying a moisturizer afterward can prevent cracked skin on hands and nail beds.

For extra-dry hands, apply an ointment like Aquaphor at night and wear cotton gloves for added moisture retention.

If dry skin persists despite following these tips, it’s a good idea to consult a dermatologist. Persistent dryness and itching can interfere with sleep and concentration. We’re here to help!